Depression Therapy

Do You Feel Numb, Empty, Hopeless?

Do any of the following resonate with you?

Your energy levels are at an all-time low.
You feel lonely, even when you are with others.
You lost the joyful feelings that you used to have in life.
You know that sadness isn't helpful but getting out of it alone isn't possible.

If these sound true to you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

Therapy Can Help You Get Your Life Back

It’s possible to feel better. Imagine a life where you could...

Really feel joy.
Shift into a more positive and hopeful outlook on life.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.

Change Your Perspective On Life

Therapy helps you rise above your challenges and start moving towards your ideal life with less sadness and more joy. You will get the fresh perspective you need to discover the root of your problems and see that you deserve kindness and forgiveness - the same that you give to others.

Even if you are not usually comfortable opening up to people, therapy may be able to help. I've helped depressed people struggling with feeling hopeless and unmotivated to find their way forward. My clients discover that they are more resilient than they realized and can tap into their inner strength to find joy in their life again.

How Therapy Works

Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and share thoughts when it's helpful, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
6. Over the course of our sessions, you will start making progress toward the life you desire.

Let's Connect